Fall 2015 interactive - page 14

Eastern Idaho Technical College
or call (208) 524-3000 ext. 5344, 5345 or 5371
Health and Wellness
Alternative Wellness
Ancient Science of Ayurveda
Join Ayurveda author Melodie McBride on
an adventure that will change your life. The
ancient principles of Ayurveda Science, a
5,000 year old system of natural healing
developed in India, will empower you to
achieve life balance, greater health, and
well-being. Learn the best food groups
for your body and how an Ayurvedic diet
and lifestyle will help you understand the
interrelationship between your body, mind,
and spirit. Start a new path to reducing
stress, regaining your health, and creating a
new and improved lifestyle.
HEAL-183-01FA TTh
7:00PM-8:30PM
9/14-10/8 $65.00 106
Melodieji
Intro to Chinese Herbs
Herbology is the backbone of Traditional
Chinese Medicine. This class will introduce
Chinese herbs from a consumer perspective.
We will cover the categories, safety, and
uses of herbs including unique contributions
to the modern treatment of infectious and
autoimmune disease.
HEAL-104-01FA W 1:00PM-2:30PM
9/16-11/7 $40.00 106
Siuda
Gluten Free Health Benefits
Why is wheat so toxic to your waistline?
Why does today’s wheat trigger the storage
of unhealthy “visceral” fat? What are some
reasons I should consider eating gluten
free? Only one in ten people manifest
gluten-related symptoms that are stomach
related. In fact, according to Dr. William
Davis, MD, Cardiologist, avoiding wheat
& gluten go far beyond your waistline, it
can also help with the following conditions:
Diabetes, Arthritis, High Cholesterol, High
Blood Pressure, Asthma & Allergies, Brain
Fog, Vision Problems, Joint Inflammation,
Chronic Fatigue, Sleep Problems & Many
more. Come learn how to improve your
health, today!
COMM-127-01FA W 7:00PM-9:00PM
9/16
$20.00 509
Nielsen
Gluten Free & Non-GMO’s
Are some Gluten Free products superior to
other gluten free food options? What are
Ancient Grains? Do Genetically Modified
Organisms (GMO’s) matter? Are there any
grains that are higher in proteins & lower
in carbohydrates are than most foods? Yes!
Come learn which ones! Most people who
transition to purely Ancient Grains and
gluten free diet lose weight immediately,
especially around the waistline. According
to the Mayo Clinic/University of Iowa study,
test subjects lost an average of 27.5 pounds
each on a wheat-free diet. When you stop
consuming wheat, your body’s fat-making
machine shuts off. Come learn how!
COMM-130-01FA W 7:00PM-9:00PM
9/23
$20.00 509
Nielsen
New to Gluten Free?
“New to Gluten Free? Where to begin?
What to watch out for? What can I eat?
How would it help me feel better?” We’ll
discuss brands of meats, hot dogs, soups,
cheeses, sodas/juices/drinks, snacks, chips,
dairy, maple syrups, pizza sauces, & many
other essentials that are generally “safe”
to consume in a GF diet. We also review a
list of “hidden glutens” and ingredients to
be cautious of when shopping. I guarantee
if you come spend a few minutes learning
about GF living we can alleviate the stress
associated with “What can I eat?” and
eliminate that feeling of being “limited”.
Many wonderful options await you, so let us
show you how. We’ll even provide some GF
foods for you to sample & enjoy!
COMM-126-01FA W 7:00PM-9:00PM
9/30
$20.00 509
Nielsen
Celiac Vs. Intolerance Vs. All
Whether it’s medical necessity or a
proactive choice, a GF diet consisting of
ancient grains is the smart & healthy way
to live. Your body NEEDS grains, it just
requires Ancient Grains that your body can
ingest and assimilate. A gluten free diet is
necessary for three major health reasons.
Celiac Disease? Gluten Intolerance? Allergy
to Wheat? Or Proactive choice? Celiac
disease and gluten intolerance are hard to
detect. But if you are showing the signs of
someone with a vitamin deficiency or have
intestinal pain after eating certain foods, or
even experiencing bumps, rash or redness
topically, come learn how a gluten free diet
may reverse these symptoms.
COMM-129-01FA W 7:00PM-9:00PM
10/7
$20.00 509
Nielsen
Gluten Free Meal Planning
Want to learn how to stretch your grocery
dollar? Where do I shop? Where do I find
the best quality, yet for an affordable price?
Attend one of our free classes and learn
how to transition affordably to a healthier
lifestyle.
COMM-131-01FA W 7:00PM-9:00PM
10/14
$20.00 509
Nielsen
Gluten Free Cooking
Come learn how Gluten Free Eating can
be simple, affordable and taste amazing!
Learn about how easy it is to cook and
bake many GF meals and options such as
Breads & Rolls; Desserts-Lemon Bars,
Cookies, Brownies, Cakes; Banana Cream
Pie; Cookies--Cinnamon Snickerdoodles
& Chocolate Snickerdoodles; Breakfasts-
Cinnamon Rolls, Banana Bread, Blueberry
Muffins with Crumb Topping, Waffles &
Syrup, Pumpkin Chocolate Chip Bread;
or Seasonings--Onion Soup (like Lipton);
Taco Seasoning, Fajita Seasoning, Chili
Seasoning (Mild or Hot), and Fiesta Chile
Lime; Chicken & Beef Bouillons; Pasta-
varieties; Cream of Soups-Mushroom,
Chicken, Onion & Celery; Cup O Cakes-6
flavors; Pizza’s, Mac N’ Cheese, Beef
Stroganoff ; Crock Pot Cooking and so
much more!
COMM-128-01FA W 7:00PM-9:00PM
10/21
$20.00 509
Nielsen
Gluten Free Living Series (Attend 5 get 6
th
free)
Come check out our new store of Gluten Free products here in town!
3160 E. 17th Street, Suite 170
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