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Workforce Training

Workforce Training Online Catalog

Targeting the Trouble Zones

Description

Targeting the Trouble Zones - Abs, Arms and Hips. Would you love to lose shirt and pant sizes? The instructor did! She went from a size 14 to size 2. Men and women are welcome to join this class to lose the flabby arms, donut around the waist, and saddle bags on the thighs.

Student reviews from class surveys...

  • "It was a great workout and instructor is very friendly."
  • "This class keeps me motivated and physically fit."

Books & book costs

No book required

Supply list & System requirements

Bring mat or pad, water, comfortable clothes and tennis shoes. Two 3 lb. weights or lighter is preferred but not required.

Course Information

Course Number: PHYE-142-02FA
Date(s): 10/21 - 11/20
Day of the Week: TTh
Time: 10:00AM-11:00AM
Cost: $50.00
Room: 20
Instructor: Prindle



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